Avie at home will inspire you with unusual garden gifts and decor; from bird feeders to giant metal flowers and mesmerising windspinners (& everything else in between!). A permanent reminder to your health and wellness successes.

Bee Pilates offers weekly Pilates classes that provide a holistic approach to your well-being. Jazz's classes are based in East Grinstead and Forest Row. To book please see her website.

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Join Carine for a yoga journey of mindful movement, breathwork to support a more focused mind, relaxation to help with a new perspective of the importance of rest, all whilst becoming more flexible and stronger.  A true gift to yourself.

Carine works with clients privately. She also offers Menopause Yoga classes & workshops, and Golden Yoga classes, designed for older adults.

Zumba and Zumba Gold classes with Anna. Fun, friendly community dance fitness classes. Classes are pay as go go, no membership and NO MIRRORS! Accept Anna's invite to lose yourself in music. 

Classes are inclusive and suitable for age 16 upward.

Treatments for mind and body include Reflexology, facial's using organic products, Hopi ear candling, Reiki and mindfulness.  Available at Jackie's peaceful and relaxing treatment room or at your own home.

Ali is a certified comprehensive pilates teacher and movement coach, helping mid-lifers to embody resilience in body and mind.  Ali will offer a bespoke approach for you to meet your goals, where you can safely explore and learn a new way to move better and feel better.

An Invitation to immerse yourself in nature, take the time to notice what is happening within and around you, and find your own personal wisdom and truth reflected in the resources, processes and dynamics of the natural world. 

This 1-hour session will be facilitated by Lucinda, an arts psychotherapist, in the beautiful View’s Wood in Uckfield.

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Simone offers classes for all ages and abilities, in person and online, group or 1:1. All classes are friendly, relaxed and tailored to go at your pace. Yoga is a great way to stretch, build strength, balance, flexibility, and more! Yoga is a great way to promote positive mental health too. 

Nordic Walking is a walking technique using poles which will "turn your walk into a workout"!. All abilities welcome and Josine will lend you the poles and teach you the correct technique.

Laura offers1 to 1 (or small group) nature connection sessions and 1 to 1 (or small group) EcoNidra guided meditation sessions.  Her events range from nature serving as a stunning backdrop to the activties, to profound and meaningful nature connection work.

The EcoNidra sessions can be done online or in person (either in the woods or in a studio).