How? Through sprouting seeds.
If you've never tried sprouting seeds before, you're in for a pleasant surprise as it comes with some fantastic health benefits. Firstly, there's a major uptick in what we’ll call the ‘good stuff’ that your body needs. When seeds sprout, they pack in more essential nutrients like vitamins, minerals, and enzymes and with no delay from when you harvest them you get all the benefits. It's like a mini-nutrient explosion happening right on your kitchen worktop.
Now, here's the cool part – sprouted seeds are super easy on your stomach. They kind of do the hard work of breaking down complex stuff, so your body can grab those nutrients without breaking a sweat. So, if you've ever felt a bit iffy after a meal, you know what I mean wanting to break into song with a rendition of “Beans, beans, good for your heart….” then sprouted seeds might just be your digestive heroes.
And get this – sprouting seeds also gives you a leg up in the battle against antinutrients that can mess with your nutrient intake. There are found in regular seeds, that can be a bit of a nuisance. But when seeds sprout, it's as if these antinutrients just give up, making way for your body to absorb more of that good stuff.
I can’t forget to mention taste. Sprouted seeds aren't just healthier; they add a satisfying crunch and a hint of nuttiness to your meals. It's an easy way to jazz up your food and sneak in some extra goodness, be it salads, stews, smoothies or soups.
So, if you're thinking about dipping your toes into the world of sprouting, it's not just about health – they’re great all round; making meals more exciting, boosting your body’s nutrients, helping the environment and giving you the joy of flexing your green fingers.
No matter how limited your space or budget might be sprouting seeds is like a little kitchen adventure, yet with big rewards.
Before you go. . . . I'm delighted to be able to share with you a 20% discount on all sprouting seeds 1kg and under PLUS on the sprouting jar on sale at Buy Whole Foods Online, many of which are organic too. I have bought and enjoyed their sprouting seeds and many other products, I DON'T get any commission we just have a shared passion for sharing ways to a better health and wellness.
I invite you to stop by at https://www.buywholefoodsonline.co.uk/seeds-for-sprouting to make use of the UW20 code.
Contact me for more tips on what to choose and also some simple safety tips to help you to sprout safely at home.
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