Ready for better digestion? You're in the right place
This slightly longer edition is so worth it! I’ll be diving into the saying, “You are what you digest.” With so many of us struggling with digestive issues due to processed foods, lack of movement, and chronic stress, it's more important than ever to focus on nourishing our bodies properly.
The latest blog is packed with practical tips to help you love your gut, from the power of real, whole foods to the benefits of chewing mindfully. Plus, don't miss my delicious chia seed pudding recipe—a perfect way to start supporting your digestion naturally. Let’s get your digestion back on track so you can feel your absolute best!
You are NOT what you eat, you ARE what you digest.
Many people today struggle with digestion, and this is for good reason. We eat too many processed foods, don’t move enough (or at all), and are stressed for a large portion of our day. Chronic stress can significantly impact our digestive health, leading to issues such as bloating, indigestion, and even food intolerances. Stress management through techniques like HRV monitoring and assessment can further help you take control of your well-being and digestive health.
Having digestion issues is nothing to be ashamed of, but it’s definitely something to take seriously. A change in lifestyle and focus on stress management is one of the most efficient ways to get your digestion back on track. When you can manage stress, your body becomes better at absorbing nutrients and feeling its best.
Eat real food
The first tip to loving your gut is to Eat Real Food! Try to eliminate processed foods from your diet as much as possible. The easiest way to support your digestion is to eat real, fresh, whole foods (preferably organic if possible) that are packed full of vitamins, fibre, antioxidants, enzymes without artificial colours, preservatives and unnatural chemicals.
Our bodies are not meant to process artificial foods made in a lab that are difficult to digest and without good nutritional qualities.
Chew your food
Did you know that digestion begins in your mouth with chewing your food
properly? And the mouth is the only part of the digestive system with teeth! Most people chew each mouthful between 5-10 times resulting in food that isn’t broken down enough for your body to absorb nutrients and break down enzymes. It is recommended that you chew every mouthful of food a minimum of 20-30 times before swallowing, so it becomes liquid and therefore easier to digest.
When eating, try to avoid distractions such as watching TV, playing a game, answering emails or scrolling on social media so that you can sit and really focus on chewing your food. Your gut will love you for it! And as you've spent time preparing the meal you owe it to yourself to be present and really appreciate the experience.
Eat fermented foods
Fermented foods are a real superfood for your gut and digestion because they are full of beneficial enzymes, B-vitamins and various strains of probiotics. These are the good bacteria that keep your gut healthy.
Natural fermentation breaks the food down to a more digestible form that also supports the good bacteria population. Try to experiment with different fermented foods and include them into your daily diet such as Kimchi, Kefir and Miso!
List of fermented foods you could include:
Sauerkraut
Kimchi
Kombucha
Kefir
Pickles
Miso
Lassi
Tempeh
Apple cider vinegar
Yoghurt
Move Your Body!
Sitting down and being still for long periods of time not only effects your mood, your energy level and your weight in a negative way, it also has a negative affect on your digestion.
Sitting for long periods negatively impacts digestion, energy levels, and mood. A great way to support your digestive system is by moving your body. Regular exercise, even something gentle like yoga or walking, can help stimulate digestion and improve overall gut health. Aim for 20-30 minutes of light activity each day to support both your digestion and your stress management.
Gut Loving Recipe Chia Seed Pudding
Chia seeds are packed with fibre, making them excellent for digestion and helping you feel full longer. 🌟 Just two tablespoons provide about 10 grams of fibre, supporting gut health and helping to regulate blood sugar levels snd in turn your energy levels. Add these little seeds to your diet for a simple way to boost your overall well-being! 💪 And as promised here's a yummy recipe for you to try out?
Chia Seed Pudding
Serves 1
1 cup milk of choice (dairy, almond, coconut, etc.)
3 Tbsp chia seeds
1 tsp vanilla extract
1 tsp maple syrup or honey (optional)
🥛 In a bowl or jar, mix the milk, chia seeds, vanilla extract, and sweetening ingredient (if using).
👩🍳 Stir well to combine.
⏳ Let it sit for about 10 minutes, then stir again to prevent clumping.
🥶 Cover and refrigerate for at least 4 hours or overnight.
🍓 Serve with fresh fruits, nuts, or granola for a delicious and healthy treat!
Take the Next Step Towards Better Health!
Your journey to improved digestion and overall well-being starts with small, intentional changes.
If you're ready to dive deeper and get personalised support on your path to optimal health, I warmly invite you to book a complimentary 40-minute WELLth check call with me. This is your opportunity to discuss your goals, challenges, and how we can work together to create a plan that’s tailored just for you. Ready?
You're not alone, we can take the next step together toward a healthier, happier you!
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