I warmly invite you to join my community to get access to regular health and wellness related articles AND the bonus resource on how to bring calm to your life in 5 easy ways.

You're also welcome to take a look through past newsletters, all located here for your convenience.

Newsletters

1 Nov 2024

November 2024

It'll be here before you know it

1 Oct 2024

October 2024

Time for Mindfulnesss

2 Sept 2024

September 2024

Self-care month, go on, you're worth it

1 Aug 2024

August 2024

Health at all ages, and inspiration for allotments

1 Jul 2024

July 2024

Healthy holidays

1 Jun 2024

June 2024

Lost in labels

1 May 2024

May 2024

Sleep well, live well

1 Apr 2024

April 2024

Stress Awareness Month

1 Mar 2024

March 2024

Gentle ways to help you become your best self

1 Feb 2024

February 2024

The month of love, so let's enjoy some self-care

2 Jan 2024

January 2024

Secure your place on Resolution Revolution and Crave Less, Live More

1 Dec 2023

December 2023

Seed sprouting discount and festive tips