Frequently Asked Questions
Before deciding to book a call or making a booking you may want to know more about health coaching. That's completely understandable, here is some more information which will hopefully help you to decide. If not feel free to drop me an email and I'll happily help.​​​
What is Health Coaching?
Health coaching is a personalised approach to help individuals achieve their wellness goals. The coaching space is a gift of a safe space for your to be free from judgement, to explore your own unique solution. We'll work together to explore and set goals and actions, leading you towards you overall health and lifestyle vision. A Health coach provides education where necessary, support, encouragement and accountability. During the process positive behavioural changes are fostered for lasting and sustainable improvements across all aspects of your wellbeing.
What does a WELLth check involve?
My gift to you during our 40 minute call is to give you the space to explore:
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What you want for your health and happiness and to uncover how you REALLY want to look and feel as you identify your goals.
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What you don't want and what's in the way, shedding light on the challenges that hold you back.
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Why it's important to you.
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And why it needs to be addressed now.
I like to call these a WELLth check as being healthy and well means more than financial wealth. This call is the start of your solution.
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If there is rapport between us I would invite you to work together. We'd then set up a start date to suit.
How long do I need?
Instead I will ask YOU to answer that question, and to answer this properly think about how long it has taken for you to get to where you are now, how long your habits have taken to become ingrained. In your personal transformation that we go through together you need to be kind to yourself. By that I mean allow time for the old habits to be changed and the new habits to become second nature.
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At least initially we would usually work together weekly, for a number of sessions, typically a minimum of 6.
I have three wonderful packages which you can choose from based on your goals and the level of support you might need. As you progress, sessions may stretch to fortnightly with monthly maintenance programs also being useful to help keep you committed and on the right track.
Is Health Coaching for me?
Working 1:1 your coach will get to know you, to understand your goals, your values and strengths and most importantly your VISION.
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Working with a health coach does require your active participation and willingness to take responsibility for your health. If you are ready to make positive changes a health coach can provide the guidance and support you need to achieve. Are you ready?
What does a session look like?
After the WELLth check call and agreeing to work together we'll arrange a suitable time to meet, most likely online using Zoom, unless we're local to each other.
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We'll work together to explore what you're looking to achieve and across what areas of your life. My tried and tested program will allow us to review all areas of your lifestyle.
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Each week you'll have a goal and clear actions to move you forward in you health and wellness journey. Unlike counselling health coaching is forward focused and uses your strengths to better yourself and build powerful motivation to take you towards your vision.
How much does it cost?
Are you asking how much your poor health is costing you? Then only you can answer that.
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A better question might be "What value are these sessions going to bring you?"
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Can't afford it or perhaps can't justify the cost? Then think about how much you spend on the less than healthy choices in your life and what they're costing you.
Instead start to think of your health as an investment, not as an expense.
Address
East Grinstead
West Sussex
UK
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What clients say . . .
"I would definitely recommend your service to other people. I’ve found you to be very supportive and also felt that you empowered me to lead how I wanted to benefit and find my own answers.
I really like your style, you’re very calm and patient. No question ever felt too silly and I always felt like we took everything at my own pace."