Success Stories
Simon, 50
Samantha has introduced me to so much great information over the course of the sessions that I have completely overhauled the way I live day to day and I am so much more self aware than I have ever been.
What benefits have I achieved? Well, most importantly the chronic pain has dissipated since I have change what and how I eat, I’ve also been steadily losing weight.
I feel much more confident and have a spring in my step that had been missing for a number of years. ​
I had been trying to address my issues with my GP for a long period of time without success but I have been able to find solutions working with Samantha, I could not recommend her and her programme highly enough to anyone that is looking to achieve improved health and mental wellness.
Samantha’s approach has been very proactive and supportive and my specific circumstances were taken into account when tailoring my programme.
Samantha I can’t thank you enough!
Clare, 41
My health was deteriorating due to high stress and poor habits. I wanted to turn this around and hadn't been able to do it by myself.
Working with Samantha helped me segment my life and see where the problem areas were. It was helpful to talk through realistic goals, rewards and review regularly. The programme was tailored to my needs.
Working with Samantha has helped me increase my motivation to move forward in areas that need change. I have been able to learn more about myself and I have lost half a stone during the course.
You may enter the programme wanting to change one aspect but find that it's another area that needs support.
I would recommend this programme with Samantha, it is a broad programme, it will look at all aspects of your life and she will go at your pace.​
Rachel, 29
I have thoroughly enjoyed the experience and found it extremely enlightening. It’s given me a new outlook on my health and new appreciation for my body and all it does for me.
One of the key shifts in my mindset that I’ve noticed is I’m viewing food much more as fuel rather than something negative, calories that I then need to ‘work off’. So it’s honestly quite mind-blowing for me that I don’t have sweet cravings anymore. It’s very liberating to not have that draw to sugar and the benefits I’ve felt have been great! I never thought I wouldn’t have a sweet-tooth.
I really looked forward to our sessions, it really helped to ground me and keep me focused on what I wanted to achieve.
I no longer experience sweet cravings, I feel like I’m having much better quality sleep, I’ve been able to focus on my fitness and improve my strength training and I’m no longer experiencing low lethargic slumps during the day (which I have always assumed was a symptom of my chronic fatigue!)​
I’ve thoroughly enjoyed my experience with you and would definitely encourage others to give it a go!
Karl, 65
My life seemed to be ‘on hold’ and I had low self esteem and no drive to achieve anything. After a few sessions I realised that Samantha’s help was exactly what I needed to take me where I wanted to go. I look forward to our weekly sessions which are both enlightening and challenging.
What I have achieved in the last few months has amazed me, from the weight loss, which has been steady, to a complete change for the good in my mental outlook.
I am now on a journey I didn’t think possible thanks to Samantha’s guidance and reassurance.
I would highly recommend Samantha to anyone looking to achieve a better life.
Maggie, 62
​Working with Samantha as a coach has been a very supportive and educational experience. I really feel that I have learned a lot of new things with regard to eating in a more balanced way and controlling insulin peaks and troughs.​
My craving for these foods has diminished and I feel I have a steady supply of energy throughout the day.​
It’s also amazing to get away from the “low fat” treadmill, enjoy full fat unprocessed foods in moderation and still loose weight! ​
I have also very much enjoyed making some of the recipes which Samantha has sent - healthy and tasty.​ Once you have grasped the principles of the programme, and have the image of the “ balanced plate” in mind, it’s just so easy to follow.
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I would highly recommend both the programme itself and Samantha as a coach to anyone wishing to improve their health and well-being.
Rita, 73
Samantha gave me the information that I required to begin to tackle my problems, as well as much needed direction and support. I was already familiar with much of the written advice and data provided to me by Samantha, but this alone would not have been enough to spur me into setting about changing my diet and life style. I needed her personal support and contact to truly begin to make the necessary changes from the harmful habits of a lifetime.
I immediately found that I could get on well with Samantha. She is not judgmental or alarming and is very supportive and I relied on my contact with Samantha to stay with the program. I had frequently tried to shake off the excess weight but was never successful previously and I was delighted to be reversing the trend of a lifetime. I was able to fit comfortably into my clothes from last summer and be told by my friends that I was looking good and that my face looked slimmer.
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I am very grateful to Samantha for her continuous calm support and guidance.
Are you feeling ready to accept my gift of a safe space, free from judgement?
Somewhere that you will have the opportunity to openly discuss your concerns around your health, and the impact on your life.
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We’ll have 40 minutes to get clear on what you want for your health and happiness, what you don’t want, what’s in the way, why it’s important to you and why it needs to be addressed now. Plus some tips to take away.