I've always been very active; walking, hiking, running, scuba diving and volunteering with the Ambulance service in a frontline role for over a decade.  

​All these helped me to deal with the day-to-day stresses of a corporate role and modern life. Until one day a significant knee injury changed all that.

All of my main stress coping mechanisms were taken away from me and overwhelm became my norm. After two surgeries and extensive rehab it became clear I needed other ways to break free from the stress cycle, I genuinely feared its impact on my longer-term health.

 

I took on the Health Coach training for myself, because I deserved to be happy and healthy and for those around me to get the Samantha they knew and loved back.

I enjoyed the process so much I wanted to share it with others.  Which is why I've made it my mission to equip professionals who feel weighed down by stress, low energy, or health challenges as I was, to have the right information and support on their health and wellness journey.

 

I know you can feel happy and healthy, both professionally and personally, now and into the future. Why? Because I do.