READY TO TAKE BACK CONTROL OF YOUR HEALTH?
If you're a professional at your mid life stage and you're struggling with stress, low energy and health challenges then know that with my 3 levels of programmes, I’ve got you covered. From my 6-week Blueprint Programme for those wanting to get the foundations in place, to my 12-week Mastery Programme to build on the foundations and to be sure you have your sustainable health solution.
And for those wanting the VIP treatment and looking to be their best self, there’s even the 12 week Excellence Programme which offers mid-week support over and above the 12-week Mastery Programme.
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Before choosing the right program for you we will have a complimentary WELLth check call to discuss your health and lifestyle goals. We can then explore which of my personalised one to one whole person programmes would suit you best.
Whole Person
Wellness Programmes
Blueprint
With the 6-week Blueprint Programme you can expect:
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Increased energy
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Improved quality of sleep
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Reduction in cravings
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Know what to eat and how
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​Weight loss
Mastery
In the 12-week Mastery Programme you can expect all the wins from the Blueprint plus:
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Enjoying and embracing healthy, sustainable habits.
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Getting self-care firmly on the schedule.
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A sense of regaining control over your health.
Excellence
The 12-week Excellence Programme offers you the VIP treatment with all that the Mastery Programme has to offer, plus even greater 1:1 support from me, which includes a midweek online checkin to increase the level of guidance and support.
What clients say . . .
"When I first did this I couldn’t imagine feeling different and I think I couldn’t really imagine that the things I was eating had that much effect on me. I thought that a lot of the things I was feeling were down to my chronic fatigue illness and just the way I was. I didn’t think there would be such an all round effect from doing this"
Finding your unique solution
I've felt scared, not having control of my own health and wellness and asking for help can make us feel vulnerable, so we stay where we are.
Thinking about what your health might look like to your future self is just a dream. The hope of a happier, healthier you is just that, a dream, right?
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It doesn’t have to be just a dream, but only you can decide if you want to stay as you are.
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If the answer is 'NO' then you're ready to take the first step and that is to accept my gift of a complimentary WELLth check call. 40 minutes that will start you on the path to achieving your dream, and more.