HIGH PERFORMANCE SHOULDN'T COST YOUR HEALTH:
WHERE SCIENCE MEETS STRESS RELIEF
TAKE BACK CONTROL
OF YOUR HEALTH
Only 4 each month
Simon, 50
I have completely overhauled the way I live day to day and I am so much more self aware than I have ever been.
The chronic pain has dissipated since I have changed what and how I eat, I’ve also been steadily losing weight.
I feel much more confident and have a spring in my step that had been missing for a number of years. ​
I have been able to find solutions working with Samantha, I could not recommend her and her programme highly enough to anyone that is looking to achieve improved health and mental wellness.
Samantha I can’t thank you enough!
Clare, 41
My health was deteriorating due to high stress and poor habits. I wanted to turn this around and hadn't been able to do it by myself.
Working with Samantha helped me segment my life and see where the problem areas were. It was helpful to talk through realistic goals, rewards and review regularly. The programme was tailored to my needs.
Working with Samantha has helped me increase my motivation to move forward in areas that need change. I have been able to learn more about myself and I have lost half a stone during the first 6 weeks.
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I would recommend this programme with Samantha.
Perform at Your Best - Without Running on Empty
You’re ambitious, driven, and committed to success. But stress, fatigue, and constant pressure can hold you back. Through Heart Rate Variability insights and personalised coaching, I help professionals like you reclaim energy, sharpen focus, and build resilience—so you can thrive without sacrificing your health.
I’m Samantha, a Registered Health & Wellness Coach...
with decades of experience in high-pressure corporate environments and frontline emergency response. I’ve seen firsthand how unmanaged stress leads to poor health, and lost potential. My mission? To help you take control of your well-being with science-backed strategies that fit your life.
Your pace, your path...
Short on time? Get the key takeaways fast. This is your quick guide to what I offer and how it can help you - The Essentials
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Want the full picture? Dive deeper into the details, understand the why behind my approach, and see how it all fits together for lasting results - The Rest
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Or, if you're ready, I’d love to offer you a complimentary WELLth check call—your chance to explore your health, understand where you are now, and take the first step toward real change -
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